{"id":19160,"date":"2017-02-14T16:34:12","date_gmt":"2017-02-14T21:34:12","guid":{"rendered":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/?p=19160"},"modified":"2025-09-08T12:51:12","modified_gmt":"2025-09-08T16:51:12","slug":"reduce-cholesterol-naturally-using-plant-sterols-stanols","status":"publish","type":"post","link":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/reduce-cholesterol-naturally-using-plant-sterols-stanols\/","title":{"rendered":"How to Reduce Cholesterol Naturally Using Plant Sterols and Stanols"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text css=””]Virtually everyone is aware that high cholesterol is associated with an increased likelihood of coronary heart disease and stroke. To reduce cholesterol, the first step is to reduce the consumption of foods high in cholesterol, such as fatty foods, dairy, and meats. Western-trained physicians often recommend the use of statins, which have been shown to be effective at lowering cholesterol and have proven cardiovascular benefits. Plant sterols and stanols have been shown to lower cholesterol naturally.<\/p>\n

\"CardioMender,<\/a><\/p>\n

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Plant sterols and stanols are non-absorbable oils and have a similar structure to cholesterol but are not absorbed by the gut. They are found in certain vegetable oils, nuts, seeds, and grains or can be obtained from nutritional supplements, and work by inhibiting the absorption of cholesterol which is then eliminated. They are believed by many to be one of the best ways to reduce cholesterol naturally<\/a>. 1<\/sup> They DO lower bad cholesterol (LDL<\/a>) but DO NOT lower good cholesterol (HDL<\/a>). In order to enjoy the heart-healthy benefits of more acceptable cholesterol levels, a sustained regimen of plant sterols and stanols, from either specific foods or natural supplements, is essential.<\/p>\n

Plant Sterols and Stanols have been shown to Reduce Cholesterol in 2-3 Weeks:<\/strong><\/h2>\n