{"id":25625,"date":"2020-11-17T09:58:22","date_gmt":"2020-11-17T14:58:22","guid":{"rendered":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/?p=25625"},"modified":"2025-09-08T12:49:06","modified_gmt":"2025-09-08T16:49:06","slug":"dont-get-caught-in-the-traditional-holiday-habit-plan-ahead","status":"publish","type":"post","link":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/dont-get-caught-in-the-traditional-holiday-habit-plan-ahead\/","title":{"rendered":"Don\u2019t Get Caught in the Traditional Holiday Habit \u2014 Plan Ahead!"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text css=””]From Thanksgiving through New Year\u2019s, the end-of-the-year holiday season is full of festive celebrations and indulgent foods. Being on a weight-loss program during the holidays is a tricky balance. It can be difficult to stay on track when the dinner table is filled with tempting treats. However, research from Harvard<\/a> has shown that individuals who make a conscious decision to lose weight during the holidays have the highest sustained weight loss compared to those who choose to begin or resume after the New Year. You can celebrate and still lose weight when you Live It! the CardioMender, MD way with our helpful tips, delicious recipes, and seasonal pantry products.<\/span><\/p>\n

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Tips for Planning Ahead<\/b><\/h2>\n

The holiday season is the only time of year when we think overeating is not only socially acceptable, but often expected. Unfortunately, it can do a lot of damage and lead to a spiraling effect of uncontrollable eating from now until the New Year and likely beyond.\u00a0<\/span><\/p>\n

Many of us have worked hard to lose weight and keep it off, so we shouldn\u2019t let the holiday season weigh us down. It <\/span>is<\/span><\/i> possible to celebrate this year without gaining any extra pounds!<\/span><\/p>\n

Eat before the big dinner<\/b><\/h2>\n

Skipping breakfast or lunch to \u201csave calories\u201d is not a good weight-loss tactic. Consuming calories every 3-4 hours throughout the day helps us stay ahead of our hunger. This means we\u2019re less likely to make bad choices overall and more likely to choose foods that promote better appetite control, like high fiber foods, healthy fats, and lean proteins. Maintain hydration with water throughout the day and begin the meal with a glass of water. Remember to always have a <\/span>Plan A, B and C<\/span> when contemplating your meals.\u00a0<\/span><\/p>\n

Portion your plate<\/b><\/h2>\n

The abundance of sweet treats and savory dishes can feel overwhelming, and portion control can be difficult. As you are next in line for the buffet, try to grab a small plate and portion your food. This means that your plate should have at least \u00bd vegetables and\u00bc protein, and avoid starches if possible but if you plan on deviating from your plan up to \u00bc of starches. This will help you keep track of what you are consuming and prevent you from going overboard with the serving spoon. If you do fall off plan, don\u2019t beat yourself up, just simply choose to go back with your next meal.<\/span><\/p>\n

Avoid liquid calories<\/b><\/h2>\n

Not only does alcohol add unnecessary calories to your weight loss plan, but it also has another dangerous effect. Drinking too much wine, beer, or champagne can make us lose our inhibitions around food, resulting in irresponsible eating.\u00a0<\/span><\/p>\n

If you are cutting calories by cutting down on alcohol but still want to be part of the celebration, try <\/span>Doc’s Non-Alcoholic Bubbly Champagne Substitute!<\/span> If you get the urge for something else, check out <\/span>Doc\u2019s approved beverage recipes here<\/span>!\u00a0\u00a0<\/span><\/p>\n

Bring a healthy dish<\/b><\/h2>\n

Is there something you crave during the holidays but know it is high in calories? Try making a healthy version to share with everyone! Bringing a healthy dish can help give you confidence that you are participating in the celebration with your weight loss goals in mind.\u00a0<\/span><\/p>\n

From appetizers to entrees to dessert, CardioMender, MD has it all!\u00a0<\/span><\/p>\n

Appetizer: <\/span><\/i>If you are trying to increase your veggie intake, try <\/span>Doc’s Dill Yogurt Dip & Topping<\/span>. This appetizer is great to use as a dip or a topping and will help you stay away from the cheese and bread appetizers.\"\"<\/a><\/span><\/p>\n

Sides: <\/span><\/i>Enjoy these healthy, classic holiday sides with your family! <\/span><\/p>\n