{"id":9293,"date":"2013-11-23T20:15:53","date_gmt":"2013-11-24T01:15:53","guid":{"rendered":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/?p=9293"},"modified":"2025-09-08T13:16:58","modified_gmt":"2025-09-08T17:16:58","slug":"holiday-overeat-stay-plan","status":"publish","type":"post","link":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/holiday-overeat-stay-plan\/","title":{"rendered":"For the Holiday, even if you overeat, STAY ON PLAN!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: left;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-9295\" src=\"\/wp-content\/uploads\/2013\/11\/turkey.jpg\" alt=\"turkey\" width=\"300\" height=\"224\" title=\"\">Use our delicious holiday recipes, like this new one:<br \/>\n<a title=\"SIDE DISHES \u2013 Doc\u2019s Stuffing\" href=\"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/blog\/recipes\/side-dishes-docs-stuffing\/\">Doc&#8217;s Stuffing<\/a><\/p>\n<p style=\"text-align: left;\">Try Doc&#8217;s latest recipe, see our<br \/>\nHoliday Tips, and get suggestions for all courses for your Thanksgiving feast that everyone will love, on our website <a title=\"Home Page\" href=\"\/blog\/thanksgiving-day-tips\/\">HERE<\/a><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Use our delicious holiday recipes, like this new one: Doc&#8217;s Stuffing Try Doc&#8217;s latest recipe, see our Holiday Tips, and get suggestions for all courses for your Thanksgiving feast that everyone will love, on our website HERE [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":12,"featured_media":9296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[971,973],"tags":[],"class_list":["post-9293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dr-schiffs","category-weight-loss-articles","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/posts\/9293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/comments?post=9293"}],"version-history":[{"count":1,"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/posts\/9293\/revisions"}],"predecessor-version":[{"id":33291,"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/posts\/9293\/revisions\/33291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/media\/9296"}],"wp:attachment":[{"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/media?parent=9293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/categories?post=9293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagmeticinfotech.com\/wp\/2026\/cardiomenderweightloss\/wp-json\/wp\/v2\/tags?post=9293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}