Doc’s Blueberry Muffins Recipe

Blueberry muffins as part of a healthy diet? This low carb recipe is “on plan” and sure to please. Just another of Doc’s healthy recipes.

Enjoy these blueberry muffins as a part of your breakfast or dessert!

Low Carb Blueberry Muffins

Ingredients:

• 1 egg, beaten
• 1/2 cup fat-free Greek yogurt
• 2 Cups Carbquik^TM baking mix (now available in our office)
• 1/3 cup Splenda
• 2 Tablespoons avocado oil or other vegetable oil
• 3/4 cup blueberries, thawed, drained

Baking Directions:

• Heat oven to 400ºF.
• Grease bottoms only of muffin baking pan cups.
• Stir all ingredients except blueberries just until moistened.
• Gently stir in blueberries.
• Divide batter evenly among cups.
• Bake 8-10 minutes or until golden brown.

Enjoy!

Exchange:

If you make 6 large muffins the exchange is 1.5 Lean Protein (LP) and 1/2 fruit.
If you make 9 muffins the exchange is 1 Lean Protein (LP) and 1/3 fruit.

Make Your Own Low Carb baked goods!
Pick up a box of Carbquik^TM at our office.

For more information about Carbquik^TM, click here. We sell Carbquik^TM in our pantry at our Pembroke Pines location.

Our patients also LOVE the Biscuits!