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You Don’t Need The Luck of the Irish to Lose Weight and Get Well
St. Patrick’s Day is a festive holiday in honor of St. Patrick, the patron saint of Ireland. This…
The Best Diet: Part 2
Previous studies have suggested that “both Mediterranean and Vegan Diets improve body weight and cardiometabolic risk factors.” Until…
The Best Diet: Part 1
One of the most frequently asked questions I’m asked is “What’s the Best Diet”? Over the years, my…
Importance of a Weight Loss Support System
To lose weight and keep it off for good, you may need to make significant lifestyle changes. This…
Healthy Activities and Nutrients to Optimize Relaxation
Everyone feels stressed from time to time, and in some cases, stress can help you stay focused, energetic…
Jump-Start Your Metabolism
It’s no surprise that the more you exercise and the fewer calories you consume, the more weight loss…
Your New Year’s Resolution: HEALTH and HAPPINESS
Set your Health and Happiness New Year’s Resolution up for success with the CardioMender, MD team. Let your…
